Kim Sung-ryung, aged 50 (born February 8, 1967) is a South Korean actress. After winning the Miss Korea beauty pageant in 1988, Kim began her career as a reporter on KBS's showbiz news program Entertainment Weekly. She married in 1996 and is a mother of two
sons. Kim played the mother of Lee Min Ho in the popular korean drama "The Heirs”. Recently, Kim was spotted with glorious long locks looking decades younger than her actual age. Netizens are stunned by her youthful look and well-toned body despite her age.
Luckily, she is more than willing to share us her beauty secrets. Here is what Kim had shared with us about her anti-aging
secret during an interview!
Drink A Cup Of "Super Drink" Every Day!
Kim mentioned that she drinks a glass of this "Super Drink" every day to maintain her beauty. This super drink consists of fresh soy
milk mixed with flaxseed powder. Scientists have discovered a substance called genistein in soya beans which can delay the aging process. Genistein is a natural plant-hormone in soy beans which has been found to boost the production of collagen, the protein which gives our skin its plumpness. Besides Genistein, Isoflavone which is found in soy milk shows promising result in improving the appearance of aging skin. As we age, our body tends to lose estrogen, the vital hormone that maintains skin elasticity.
The phytoestrogens in soybean helps to produce more estrogen in the body to reduce wrinkles and fine lines too.
Flax seeds contain extremely high levels of omega-3 fatty acids. Omega-3 fatty acids helps reduce inflammation in the body by combating free radicals. Free radicals causes wrinkles, pigmentation, and loss of elasticity. Mixing flaxseed powder with soy milk can maximize its anti-ageing benefits.
Doing Pilates Workout
Kim's favourite exercise is Pilates. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. Every part of the body, from head to toe, gets a workout from Pilates, and all are equally trained, helping you tone up your body while losing weight. Pilates workout can help to release growth hormone and reduce cortisol. This means increased bone density, skin thickness, cell growth and repaired and restored collagen fibers. If done everyday, it will help slow the aging process and improve the look of fine lines and wrinkles.
Good sleeping habits and posture
Kim mentioned that she is a back sleeper so she only use a medium thick pillow when sleeping. She don’t want it to be too thick, or it will push her head too far forward and cause neck wrinkles. She does not recommend people using a pillow which is too soft as it will cause your head to sink down when sleeping.
She only uses firmer pillow which provides a bit of neck support. She emphasized that bad sleeping postures actually cause wrinkles. Besides having good sleeping posture, Kim also tries her best to sleep at least 8 hours a day. When it comes to beauty routine, sleep may be the closest thing there is to a fountain
of youth. According to Kim, getting enough sleep can have a dramatic effect on how we look. Sleep deprivation and poor sleep quality can accelerate signs of skin aging and weaken the skin’s ability to repair itself at night.
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What non sense. Anti aging is in the genes. Some people have them and some dont, while some have the opposite. What matters is how long you live. Look at the Japanese, they look their age and live a longer life.
sorry to pop to it everyone bashing actress King sungryung for having done plastic surgery- "Not all Koreans get plastic surgery done "and in fact plastic surgeries are more frequently done in the United States, Brazil, Japan, and Italy. And usually no body that gets botox looks quite like Ms. Kim. I'm so sick of people just bashing others w/o facts.
Ugh..they only looks young because of plastic surgery..yes of course they might do different remedies or some face massage in order to reduce wrinkle..and it also helps them bacause of surgery..
No humen on earth will look that much young even if they do different method except plastic surgery. Don't try to fool us with your artificial skin
I'm sorry people but with money all is possible... especially is u stick her in a 9 to 5 working in a factory or desk job like most people on earth. No time for yoga if u have 2 kids and a full time job. Bye
Asian women look very young. We have many of them in Middle East. I'm 182 cm and when I talk to an Asian lady. I always think I'm talking to a 12 years old girl.. And often they are even older than me. They look like children to me😂
Soy is highly estrogenic and the #1 GMO food in the world. I wonder who is behind the production of this video.....MONSANTO??
Phytoestrogens can be found in most legumes and not GMO.
What causes wrinkles is stress, certain life styles, excessive exposure to environmental agents (which include cold temperatures dry air, and pollution) and a shitload of genetic predisposition.
Pilates are great, but eventually the body will get used to it. So it turns out that eventually there will be an inevitable loss of muscle and tone as we age, unless one constantly changes the muscles and body. What is good about pilates is that it is still a form of activity better than a sedentary life.
"Most of us sleep 5 hrs at night...." Where this data comes from? I sleep 8 to 9 hrs at night. For those who sleep less...some people need to sleep less ...others must obviously figure out what priority and need you have in life to feel that you have to sacrifice yourself to be sleep deprived.
I get that she might have had work done, that's common place for entertainers.... But you can't completely credit plastic surgery for her youthful looks or else why don't American entertainers look as youthful as her and many other Asian actresses do... I do actually believe that diet, mental health, exercise, enough rest and of course genetics are a factor in how she looks.... And as an African I've been told countless times that diet and mental health are a sure way to age gracefully
A lot of this is genetics. I looked to be in my twenties when I was in my late 50's. When I moved to a different climate (very, very dry) from a very humid climate, I started aging. No matter what I did the dry skin and wrinkles came, but key thing is, I was 60 when this started happening, and I also come from a long line of young looking people. The soy milk and flax seed I think would be very beneficial, because I just listened to a dermatologist say soy was a very important ingredient in cosmetics and my doctor has often told me fish oil and flax seed are very good for the body. Just my opinion.
It is true what they say about sleep. I have always looked younger than my age (so people say) because I grew up in a family of beekeepers where bee products and herbal teas were saint and used on daily basis. But I tend to cheat Mother Nature and sleep late at night because YouTube is too tempting. 😁 And believe me, I can see the signs of my lack of sleep. I have recently (re)started taking very good care of my skin and general health, but without those few hours of sleep before midnight my body can't fully use all the nutrients I give to it. There were times in my life when due to an ilness, job or a self-imposed regimen I have been sleeping 8 hours per night and/or spend a lot of time in bed resting for several days. During those days I had the most gorgious clear skin and the most beautiful sparkling eyes I have ever seen when looking in the mirror! Too bad that I can't seem to get rid of this mentality that says that sleep is a waste of time and a sign of laziness and blah, blah. And, most importantly, too bad that people around me also don't want to get rid of it. Because even if I change my habits, they will not. And when I'll reply to them "I'm going to sleep", they will take it as an offence or as a sign of laziness depending on the context.
Yeah ok. Im African American woman. 50yrs old. Pass for 35. Good DNA to start with. Don't over do anything. Everything in moderation. EVERYTHING! Balance is the key.. Our bodies reflects how we truly feel inside. To stay youthful. One must be youthful. Sometimes watch a good cartoon. Slide down a slide. Jump rope with the kids. Play like a kid sometimes. Bitterness, anger, evilness, sadness. AGES YOU! Get away from evil ppl. Get around sweet natured ppl. Don't sacrifice your life for meaningless things or ppl. When home alone. Play dress up in your best clothes, walk around in your favorite sexy heels, make up. Listen to your favorite music and dance.. Joy is the FOUNTAIN OF YOUTH!!! Never allow anyone or anything to take your JOY!! Take your vitamins, eat fresh as much as possible, Drink water... Flirt with someone younger just bcuz!! 😁😁😁
Impossible to reverse aging.Only thing human can do at best is try to maintain normal aging -without letting our life style affect it. For that we still need to discover/understand what is normal aging for a mortal human!!
Secrets and Nightmares of the Teenage Circumcision Circuit.
In South Africa thousands of boys are initiated into manhood each year, but all too often they lose far more than they gain.
T he sun is drooping in the December sky as cicadas weave ominous melodies into the summer air. Their shrill vibrato is the soundtrack to Azola Nkqinqa’s last day as a boy. It’s the time of year when Nkqinqa, 18, and about 50,000 other South African boys, come to one of the many remote initiation schools in order to learn how to be a man. This school is located in the Eastern Cape province — the country’s poorest. In the Xhosa culture, the transition into manhood is marked by a month of instruction from elders, who teach the teens how to be a father, a husband. The Xhosa boys are also circumcised during this time, and most years these schools make headlines because dozens of the boys die during the process.
Nkqinqa is feeling particularly insecure. It is customary for the patriarch in a family to send a boy off, but Nkqinqa’s father has not been a part of his life for several years, and three of his uncles are dead. So a neighbor named Patrick Dakwa has agreed to take responsibility for him. Dakwa is a community volunteer who spends a lot of time trying to make circumcisions safer, running seminars near the Eastern Cape town of Flagstaff, teaching traditional surgeons how to safely dress wounds. However, since previous initiates are sworn to secrecy about the ritual’s details, as he lies in a hut with the other boys, rabid speculation is Nkqinqa’s only close companion.
The next day, the 13 boys in his cohort consecutively go to see a surgeon. Using a blade about the size of a steak knife, he slices off each of their foreskins. Dakwa and his fellow health volunteers recommend in their seminars that separate, disposable razors be used for the circumcisions so as to eliminate the risk of HIV transmission. But this is an illegal initiation school that shows little regard for regulations. All boys go under the same knife here.
The surgeon wraps Nkqinqa’s penis with a traditional dressing comprised of medicinal leaves. The pain is unremitting and debilitating, but Nkqinqa tries not to let his discomfort show. He doesn’t want to appear weak in front of the other emerging men.